DESCRIPCIÓN:
Tiene buenos niveles de vitaminas del complejo o grupo B (vitaminas como la B1, B2, B5 y B6 y folatos), y además el triptófano es precursor de niacina, la vitamina B3, contiene vitamina E, magnesio y manganeso, reduce el riesgo de padecer de cancer, el colesterol, equilibra el ph del organismo, promueve la salud intestinal, ayuda a perder peso y prevenir la diabetes.
USOS:
Se pueden preparar de al menos cuatro maneras, crudas, tostadas, como bebida o se puede hacer un aceite si lo que buscamos son las propiedades medicinales.
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