DESCRIPCIÓN:
Las semillas o granos de mostaza están constituidos principalmente por grasas (67%) y el resto de su contenido se divide prácticamente a partes iguales entre carbohidratos y proteína vegetal. En cuanto a las vitaminas, la mostaza nos aporta vitamina C y también fotalo o B9. Estas semillas poseen minerales como el sodio, fósforo, potasio, calcio, magnesio y selenio. Alivia el dolor de cabeza y mejora las digestión.
USOS:
La encontramos en una variedad de salsas , añádela a vinagretas, aderezos para guisos, adobos, etc.
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