DESCRIPCIÓN:
Su proteína no contiene gluten. Su aporte de vitaminas incluye a las vitaminas del grupo B pero lo que más destaca es el aporte de vitamina A y carotenoides. En cuanto a su aporte de minerales destaca el aporte de yodo y de selenio aportando también cantidades menores de potasio, zinc, sodio, magnesio, hierro y calcio.
USOS:
Es muy usado cocido y en conserva para cocinar, añadir a ensalada, también se usa mucho el grano seco para hacer palomitas de maíz (cabritas)
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