El trigo sarraceno es un pseudocereal originario de Asia Central, también llamado alforfón. Es muy preciado por los celíacos, ya que no contiene gluten, y como la quinoa o el amaranto, el trigo sarraceno posee proteínas de alta calidad, aminoácidos esenciales y un bajo índice glucémico.
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Crudo, germinado, en harina, leche o copos son algunas de las diferentes formas de consumir el trigo sarraceno, el cual es un pseudocereal sin gluten.
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