El psyllium es una fibra derivada de las semillas de plantago ovata, cultivada principalmente en la India. Por porción aporta más del 30% de la fibra recomendada diaria.
Entre los beneficios que aporta podemos decir que alivia el estreñimiento, ayuda a bajar de peso, es beneficioso para la diabetes, disminuye el colesterol malo y favorece la salud cardiovascular.
El psyllium ayuda a ligar masas en panadería y repostería libre de gluten y es perfecto para ser utilizado en productos cetogénicos.
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