DESCRIPCIÓN:
Es un alimento energético para niños y deportistas ya que son ricas en fibras, proteínas, vitaminas B y E, grasas saludables, hierro, calcio, fósforo… Merendar almendras o tomarlas a media mañana puede ayudar a mantener unos niveles saludables de colesterol; además, contienen más fibra que cualquier otro fruto seco.
USOS:
Es usada como snack, en las mezclas de frutos secos, para preparación de leche vegetal y en la respostería, se usa con frecuencia como crema, harina con piel y sin piel.
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