DESCRIPCIÓN:
Son fuente excelente de potasio, calcio, hierro, y de provitamina A (beta-caroteno) y niacina o B3, tienen una alta cantidad de fibra, ayuda a una buena circulación, regulando la presión arterial por lo que es un alimento beneficioso para personas que sufren hipertensión. El potasio que contiene esta fruta ayuda a regular los fluidos corporales y puede ayudar a prevenir enfermedades reumáticas o artritis.
USOS:
Se emplea en compotas, postres varios y confites, así como en la popular bebida veraniega de jugo acaramelado de mote con huesillos.
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