DESCRIPCIÓN:
Este alimento es muy rico en fibra y en antioxidantes (carotenos como licopeno o luteína, vitamina C y E y minerales como el magnesio), lo que ayuda a prevenir los procesos relacionados con la oxidación.
USOS:
Se recomienda incluirla en ensaladas, yogures, batidos naturales y macedonias o también como ingrediente para darle un toque dulce a los guisos.
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