DESCRIPCIÓN:
Es buena porque contiene vitaminas y minerales, se destacan la A, B1, B5, C, E y K, y como minerales: el calcio, fósforo, zinc, magnesio y potasio. Gracias a ello, fortalece el sistema óseo y estimula su crecimiento, y beneficia la salud cardiaca y el sistema nervioso, Efecto antioxidante, cuenta con un importante efecto saciante.
USOS:
Se usa en la cocina para preparar diversidad de recetas. Además de en repostería, suele utilizarse como masa para elaborar ingredientes y recetas de primera
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