DESCRIPCIÓN:
Por ser una fruta deshidratada, logra tener una mayor concentración de nutrientes en un menor volumen. Son fuente de potasio, que ayuda en el impulso nervioso y a mantener correctos valores de presión arterial. Son altas en calcio, hierro, niacina y beta-caroteno.
USOS:
Pueden consumirse como tal a modo de snack saludable en el marco de una dieta equilibrada para disfrutar los beneficios antes dichos, o bien, pueden incluirse en variedad de platos dulces y salados, así como fríos o calientes.
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